Section

Nutrition

What's really on Britain's plate

Fermented foods have gone from niche health shop items to supermarket staples. We ask whether the gut health hype is backed by science.

By Oliver Prendergast · 7 min read

NutritionSUPERMARKET SWEEP

It promised crispy chips with less oil and lower bills. We look at whether the air fryer revolution is actually good for our health.

By Bethan Osei-Grant · 27 Aug 2026 · 6 min read

From protein water to protein crisps, Britain has gone macro-mad. But do most of us actually need all this extra protein?

By Imogen Farrow · 24 Aug 2026 · 7 min read

Sausage, bacon, eggs, beans and a fried slice: Britain's favourite fry-up gets the nutritional once-over.

By Callum Hartley · 22 Aug 2026 · 6 min read

NutritionFOOD FIGHT

Ultra-processed food is public enemy number one in nutrition circles. But is your trolley really as dangerous as the headlines suggest?

By Freya Whitlock · 20 Aug 2026 · 7 min read